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mattrauch
Journal
07 Apr 13
mattrauch's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
162.4 lb
Lost so far:
10.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1331 kcal
Fat: 30.20g | Prot: 92.27g | Carb: 176.56g.
Breakfast:
Dinner Roll, Bananas, Milk (Nonfat), Cheerios.
Lunch:
Chocolate Chip Cookie, Fresh & Easy Cinnamon Roll, California Fresh (No Mayo).
Dinner:
Grilled Chicken & Fruit Plate.
more...
2069 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.6 lb a week
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