Weigh In record (no journal entry) for 02 December 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1289 kcal
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Fat: 56.12g | Prot: 121.39g | Carb: 72.72g.
Breakfast: Ovo, Jasmine Aveia em Flocos Finos Integral, Davaca Creme de Ricota. Lunch: Agrião, Alface, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Arroz Branco (Cozido), Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo Mexido, Peras. more...
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losing 3.3 lb a week
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simonelow's weight history
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