Weigh In record (no journal entry) for 02 December 2019
|
114.0 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
458 kcal
|
Fat: 9.17g | Prot: 42.53g | Carb: 51.76g.
Breakfast: Яблоко. Lunch: Уха. Dinner: Кофе с Молоком и Сахаром. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZelencovaAn's weight history
|