Weigh In record (no journal entry) for 02 December 2019
|
153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1419 kcal
|
Fat: 42.74g | Prot: 63.93g | Carb: 189.66g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Carvery Cooked Ham, Anchor Butter, Sheldon's Oven Bottom Muffins. Dinner: Huel Vanilla V2.3. Snacks/Other: Rowntree's Randoms, Roasted Chestnuts, Asda Green Seedless Grapes, Kinder Bueno White. more...
|
|
2061 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|