Weigh In record (no journal entry) for 02 December 2019
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192.5 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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877 kcal
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Fat: 30.40g | Prot: 47.74g | Carb: 97.73g.
Breakfast: Aldi Lachsschinken, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Hähnchen Kebab-Pfanne, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art. more...
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losing 9.3 lb a week
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Andreas T.'s weight history
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