Weigh In record (no journal entry) for 02 December 2019
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2249 kcal
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Fat: 66.28g | Prot: 162.97g | Carb: 278.87g.
Breakfast: Dole Mandarinen, Gekochtes Ei. Lunch: IronMaxx 100% Whey Protein, Schinken (Extra mager), Vollkornnudeln, Blumenkohl, REWE Alaska Seelachsfilet. Dinner: Kaki, Getrocknete Feigen. Snacks/Other: Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Walnüsse. more...
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gaining 3.1 lb a week
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uganis's weight history
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