Weigh In record (no journal entry) for 02 December 2019
|
158.5 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
2341 kcal
|
Fat: 95.56g | Prot: 102.92g | Carb: 259.57g.
Breakfast: Mandarina, Pechuga de Pollo, Café Cortado. Lunch: Cruzcampo Cerveza, Café Cortado, Findus Parrillada de Calabacín, Patatas Fritas, Calamares Plancha, Caldo Gallego. Dinner: Pan de Centeno, Mandarina, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Café con Leche, Bocadillo de Jamón. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyPol's weight history
|