Weigh In record (no journal entry) for 02 December 2019
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130.5 lb
Lost so far: 50.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1828 kcal
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Fat: 99.21g | Prot: 89.24g | Carb: 141.64g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Kochschinken, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft. Lunch: Lindt Lindor Kugel Rot, Pommes Frites (aus Tiefkühlware), Currywurst. Dinner: Iglo Schlemmer-Filet Italiano, Kinder Schokolade, Milka Crispy Joghurt. more...
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gaining 4.6 lb a week
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