Weigh In record (no journal entry) for 02 December 2019
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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772 kcal
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Fat: 19.87g | Prot: 71.13g | Carb: 74.70g.
Breakfast: Scrambled Egg , Pawpaw. Lunch: Vital Rice Cakes Original, Tuna in Water (Canned). Dinner: Multigrain Brown Rice Cakes (Unsalted) , Tuna in Water (Canned). Snacks/Other: Orange Juice , Tea with Milk. more...
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gaining 2.3 lb a week
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