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kuklinv
Journal
08 Apr 13
kuklinv's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
189.6 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1301 kcal
Fat: 31.32g | Prot: 225.02g | Carb: 19.50g.
Breakfast:
Зеленый Листовой Салат, Куриная Грудка.
Lunch:
Куриная Грудка (Кожа не Съедена).
Dinner:
Elite Casein, Syntha-6 Isolate.
more...
3066 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 2.2 lb a week
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