Weigh In record (no journal entry) for 02 December 2019
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2078 kcal
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Fat: 50.50g | Prot: 155.54g | Carb: 240.53g.
Breakfast: خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي حليب قليل الدسم, Date, هناء شوفان, Flaxseed Seeds, Egg White, Egg Yolk. Lunch: خس روماني (طويل), Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Orange, Carrots. Dinner: Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, خس روماني (طويل), Fitness خبز, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت. Snacks/Other: ميموريز كوكيز بالتمر, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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