Weigh In record (no journal entry) for 01 December 2019
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2141 kcal
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Fat: 84.72g | Prot: 63.32g | Carb: 293.20g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Avena Arrollada Gruesa, Uvas Pasas (sin Semillas), Semillas Secas de Chía, Maca, Nueces. Lunch: La Italiana Agnollottis, Palta, Carrefour Pan Mignon, Bollos. Snacks/Other: Sandwich de Miga, Facturas. more...
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1236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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