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week ends are hard
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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567 kcal
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Fat: 28.82g | Prot: 50.15g | Carb: 15.01g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Atkins Advantage French Vanilla Shake, Coffee. Dinner: Beef Steak. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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gaining 2.8 lb a week
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