Weigh In record (no journal entry) for 01 December 2019
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1201 kcal
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Fat: 43.26g | Prot: 50.83g | Carb: 157.25g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chicken Pot Pie. Dinner: Progresso Light Chicken & Cheese Enchilada Soup, Peanut Butter. more...
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losing 15.4 lb a week
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oceanladyjulia's weight history
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