Weigh In record (no journal entry) for 01 December 2019
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1052 kcal
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Fat: 51.63g | Prot: 56.27g | Carb: 81.19g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Churrasco. Dinner: Tirolez Requeijão Cremoso, Visconti Torrada Integral, Café com Açúcar, La Serenisima Doce de Leite, Bolo de Aipim. more...
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losing 1.2 lb a week
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