Weigh In record (no journal entry) for 01 December 2019
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159.2 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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487 kcal
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Fat: 15.59g | Prot: 21.03g | Carb: 66.13g.
Breakfast: Белый Хлеб, Сахар, Кофе, Омлет с Молоком. Lunch: Суп Куриный с Вермишелью. Dinner: Грейпфрут (Розовый и Красный). more...
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gaining 0.8 lb a week
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valeriya.korolev's weight history
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