Beginning water cut this week
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204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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390 kcal
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Fat: 4.00g | Prot: 68.00g | Carb: 18.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern, 100% Liquid Egg Whites. Snacks/Other: FRUIT LEATHER STRIPS. more...
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gaining 0.6 lb a week
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198Adams's weight history
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