Weigh In record (no journal entry) for 01 December 2019
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127.4 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1040 kcal
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Fat: 18.97g | Prot: 40.81g | Carb: 154.32g.
Lunch: Шаурма с Курицей. Dinner: Красное Столовое Вино, Даниссимо Йогурт Кокос Миндаль, Хурма. more...
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losing 4.6 lb a week
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