Weigh In record (no journal entry) for 01 December 2019
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1155 kcal
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Fat: 33.95g | Prot: 57.74g | Carb: 128.84g.
Breakfast: Naranjas, Café, Arepa Asada, Arepa Asada. Lunch: Verdifresh Lechuga Iceberg, Vino Tinto de Mesa, Salmón. Dinner: Kit Kat Kit Kat, Huevo Cocido, Huevo Cocido. more...
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losing 5.1 lb a week
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