Weigh In record (no journal entry) for 01 December 2019
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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700 kcal
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Fat: 18.25g | Prot: 96.16g | Carb: 33.20g.
Breakfast: Хлеб Цельнозерновой, Сыр Российский, Вареное Яйцо. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Светлый Тунец (в Воде, Консервы). more...
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gaining 3.1 lb a week
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20Anastasiya23's weight history
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