Weigh In record (no journal entry) for 30 November 2019
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168.0 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1806 kcal
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Fat: 156.61g | Prot: 71.09g | Carb: 31.98g.
Breakfast: Колбаса, Пятерочка Авокадо, Говяжья Котлета на Пару. Lunch: Мираторг Грудинка Свиная по-Домашнему, Greenfield Зеленый Чай, Фундук Фундук, Миндаль Миндаль, Бразильские Орехи. more...
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losing 6.2 lb a week
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