Weigh In record (no journal entry) for 07 April 2013
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1800 kcal
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Fat: 49.48g | Prot: 43.19g | Carb: 341.30g.
Breakfast: Antipasti, Oliven, Shrimpssalat, Eiersalat, Balsamico, Olivenöl, Tomate, Mozzarella, Meerrettich, Räucherlachs, Erdbeermarmelade, Speise Quark 20% Fett, Roggenbrötchen, Mehrkorn, würfelzucker, schwarzer tee, kaffeeweißer, würfelzucker, schwarzer tee, kaffeeweißer, würfelzucker, schwarzer tee, kaffeeweißer, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Sekt, Muffin. Dinner: Kräuter der Provence, Mehrkorn, Oliven. Snacks/Other: Pinguine, Würfelzucker, Wasser, Tee, Coca-Cola Zero. more...
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1507 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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