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nugay
Journal
30 Nov 19
nugay's Journal, 30 November 2019
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Weigh In record (no journal entry) for 30 November 2019
246.9 lb
Lost so far:
6.6 lb
.
Still to go:
114.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
1065 kcal
Fat: 38.35g | Prot: 66.71g | Carb: 113.53g.
Dinner:
Usus Ayam, Hati Ayam, Nasi Putih, Tahu Isi, Tempe Mendoan, Perkedel Jagung.
Snacks/Other:
Garuda Rosta Kacang Panggang, Buah Pir.
more...
2728 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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