Weigh In record (no journal entry) for 30 November 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1020 kcal
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Fat: 20.15g | Prot: 33.24g | Carb: 176.20g.
Breakfast: Banane, Desira Joghurt Crisp Typ Sahnecreme & Waffelsticks. Lunch: No Wonder Magische Kohlsuppe. Dinner: Iglo Rahm-Spinat, Desira Fettarmer Frucht Joghurt Schwarzkirsche. Snacks/Other: Sweet Valley Soft-Datteln, Orangen, Äpfel. more...
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losing 5.8 lb a week
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