Weigh In record (no journal entry) for 30 November 2019
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167.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1252 kcal
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Fat: 52.56g | Prot: 69.74g | Carb: 134.28g.
Lunch: Ziegenkäse (Semisoft), Deluxe Macarons , Erbsen, Buschbohnen, Möhren, Mais, Champignons, Vollkornnudeln (Gekocht), Milbona Schlagsahne. Dinner: Gurke (Geschält), Gelbe Paprika, Möhren, Kraft Miracel Whip, Milbona Quark 20%, Ostsee Fisch Sprotten, Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Naturya Spirulina Powder, Lindt Macarons Zitrone. more...
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losing 1.5 lb a week
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