Weigh In record (no journal entry) for 30 November 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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641 kcal
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Fat: 33.63g | Prot: 20.78g | Carb: 66.23g.
Breakfast: Orangen, Myprotein Gerstengraspulver. Lunch: Orangen. Dinner: Ajvar, Butter, Dinkelmehl, Gouda, tomatenmark, Dr. Oetker Creme Fraiche, Zwiebeln, Rote Paprika, Ei. more...
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gaining 1.5 lb a week
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