Weigh In record (no journal entry) for 30 November 2019
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167.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1467 kcal
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Fat: 78.07g | Prot: 81.74g | Carb: 102.23g.
Breakfast: Biothentic Graines de Chia, Café, Gayelord Hauser Son d'avoine, Banane, Miel, Noix, Carrefour Fromage Blanc 3%. Lunch: Danone Skyr Framboise & Jus de Grenade, Danone Light & Free Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Complets, Saveurs de Nos Régions Choucroute Garnie, Saveurs de Nos Régions Comté 12 Mois d'affinage, Coeur de Lion Camembert. more...
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losing 9.3 lb a week
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 Comments
Bonjour Angie. Bon samedi à toi aussi!
30 Nov 19 by member: zeloic
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