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İşte böyle gidiyor 4 günlük emeğin sonucu
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140.7 lb
Lost so far: 5.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1408 kcal
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Fat: 64.22g | Prot: 64.14g | Carb: 148.49g.
Breakfast: Yumurtalı Ispanak. Lunch: Ceviz, Fındık, Kuru Yaban Mersini, Kuru İncir, Simbat Çıtır Leblebi. Dinner: Dut Kurusu, Kurabiye, Ayran, Mevsim Salata, Tarator, Lahmacun. more...
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losing 9.3 lb a week
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 Comments
Tebrikler isteyince olur :)
29 Nov 19 by member: Alper2003
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Biliyordummm ya 😁✌️✌️✌️🥳🥳🥳
30 Nov 19 by member: Banu✌️
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01 Dec 19 by member: kayarhyn061
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Felis Domesticus's weight history
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