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Victoria Papadimitrios
Journal
06 Apr 13
Victoria Papadimitrios's Journal, 06 April 2013
Victoria Papadimitrios's Profile
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Weigh In record (no journal entry) for 06 April 2013
116.5 lb
Lost so far:
8.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
265 kcal
Fat: 8.05g | Prot: 25.70g | Carb: 26.74g.
Breakfast:
Apple Cranberry Bran Muffins.
Lunch:
Canned Artichoke Hearts, Cooked Spinach (from Fresh), Baked or Broiled Salmon.
more...
1712 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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