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Rustha
Journal
30 Nov 19
Rustha's Journal, 30 November 2019
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Weigh In record (no journal entry) for 30 November 2019
171.3 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
572 kcal
Fat: 23.85g | Prot: 26.04g | Carb: 68.09g.
Breakfast:
Boiled Egg, Tangerines (Mandarin Oranges).
Lunch:
Apples , Cauliflower , Boiled Egg, Extra Virgin Olive Oil.
Dinner:
Oatmeal.
Snacks/Other:
Tangerines (Mandarin Oranges), Apples .
more...
1969 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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