Weigh In record (no journal entry) for 29 November 2019
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1100 kcal
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Fat: 33.31g | Prot: 61.79g | Carb: 144.12g.
Breakfast: Freegells Freegells Gum, Laranjas, Café com Açúcar, Piracanjuba Leite Integral. Lunch: Peito de Frango, Tomates, Feijão Carioca Cozido. Dinner: Brasil Cacau Mini Trufa Tradicional , Santa Helena Bala Paçoquita, Freegells Freegells Gum, Café com Açúcar, Leite, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Duduxo Tapioca, Ovo, Café com Açúcar, Leite, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Leite. Snacks/Other: Romã, Café com Açúcar, Leite. more...
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steady weight
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brenda mota's weight history
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