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потихоньку помаленьку
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225.1 lb
Lost so far: 38.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2704 kcal
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Fat: 134.15g | Prot: 98.64g | Carb: 289.05g.
Breakfast: Sweet or Dark Chocolate, Fried Egg, Avocado, Prosciutto, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Dinner: Peanuts, Kirkland Fruity Snacks (Gummies), Knorr Singapore Curry Noodles, Beef. Snacks/Other: Goodnorth Chocolate Fudge Brownie, Whipped Cream (Pressurized Container), Chocolate Wafer Cookie, Apples (Without Skin) , Schogetten Gingerbread, Milk (3.7% Milkfat). more...
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losing 6.2 lb a week
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