Weigh In record (no journal entry) for 29 November 2019
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2184 kcal
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Fat: 114.14g | Prot: 131.16g | Carb: 165.40g.
Breakfast: 金針菇, 玉米筍, 雞胸肉, 黑咖啡, 紅蘿蔔. Lunch: 洄瀾薯道 花蓮薯, 金針菇, 玉米筍, 雞胸肉, 星巴克 (Starbucks) 可麗露, 紅蘿蔔, 茶（無糖）. Dinner: 炒雞蛋, 提拉米蘇, MOS 冰紅茶(M), 蘑菇, 奶油, Costco 可頌. more...
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losing 3.1 lb a week
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木木梟's weight history
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