Weigh In record (no journal entry) for 29 November 2019
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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911 kcal
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Fat: 46.93g | Prot: 80.58g | Carb: 43.31g.
Breakfast: Ovo Frito, Abacate, Três Marias Queijo Mussarela, Crioulo Manteiga com Sal, Wickbold Pão Integral sem Casca Light. Lunch: Repolho, Salmão no Forno ou Grelhado. Dinner: Kibon Sorvete de Creme, Munik Barra de Chocolate 70% Amargo, Friboi Carne Moída Patinho, Alface, tal e qual, creme de leite, leite de coco, coco ralado, couve flor. Snacks/Other: Melão, Camil Biscoito De Arroz Integral Com Pimenta, Mandubim Pasta de Amendoim Integral. more...
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1923 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
29 Nov 19 by member: Lu_leoninaa
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Oi querida verdade !!!! De olho na balança vida pessoal complicada 😏 beijão, obrigada pelo carinho !😘😘
30 Nov 19 by member: cidapetito
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