Weigh In record (no journal entry) for 29 November 2019
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179.0 lb
Lost so far: 31.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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611 kcal
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Fat: 48.09g | Prot: 26.75g | Carb: 15.55g.
Breakfast: Bombbar Fitness Cookie Oatmeal Nut Mix, Домик в деревне Молоко 3,2%, Глобус Колбаса Амурская, Красная Цена Сыр Голландский 45%, Глобус Сельдь под Шубой, Глобус Колбаса Вареная Молочная. more...
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losing 3.1 lb a week
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Julia_en_spain's weight history
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