Date started: 05 Dec 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 235.0 lb
03 Jul 24	162.5 lb	Reasonably Well
30 Jun 24	166.2 lb	Reasonably Well
18 Jun 24	164.0 lb	Reasonably Well
16 Jun 24	166.9 lb	Reasonably Well
14 Jun 24	167.3 lb	Reasonably Well
03 Jun 24	168.4 lb	Reasonably Well
26 May 24	169.8 lb	Reasonably Well
24 May 24	170.9 lb	Reasonably Well
19 May 24	174.4 lb	Reasonably Well
13 May 24	175.0 lb	Reasonably Well
05 May 24	173.7 lb	Reasonably Well
01 May 24	174.6 lb	Reasonably Well
23 Apr 24	175.9 lb	Reasonably Well
15 Apr 24	178.8 lb	Reasonably Well
12 Apr 24	180.1 lb	Reasonably Well
03 Apr 24	180.1 lb	Reasonably Well
27 Mar 24	183.2 lb	Reasonably Well
21 Mar 24	183.6 lb	Reasonably Well
13 Mar 24	185.4 lb	Reasonably Well
08 Mar 24	189.2 lb	Reasonably Well
29 Feb 24	188.9 lb	Reasonably Well
21 Feb 24	192.2 lb	Reasonably Well
14 Feb 24	192.5 lb	Reasonably Well
06 Feb 24	196.0 lb	Reasonably Well
31 Jan 24	198.9 lb	Reasonably Well
24 Jan 24	200.8 lb	Reasonably Well
17 Jan 24	201.9 lb	Reasonably Well
10 Jan 24	207.7 lb	Reasonably Well
06 Jan 24	210.3 lb	Reasonably Well
03 Jan 24	211.4 lb	Reasonably Well
27 Dec 23	213.0 lb	Reasonably Well
20 Dec 23	216.7 lb	Reasonably Well
13 Dec 23	220.5 lb	Reasonably Well
05 Dec 23	235.0 lb	Reasonably Well
19 Oct 23	224.7 lb	Reasonably Well
16 Oct 23	226.9 lb	Reasonably Well
30 Sep 23	228.2 lb	Reasonably Well
04 Jul 23	228.2 lb	Reasonably Well
02 Jun 23	224.2 lb	Reasonably Well
23 May 23	223.1 lb	Reasonably Well
17 May 23	220.7 lb	Reasonably Well
27 Apr 23	221.1 lb	Reasonably Well
13 Apr 23	217.4 lb	Reasonably Well
24 Mar 23	216.1 lb	Reasonably Well
27 Feb 23	218.3 lb	Reasonably Well
24 Feb 23	216.5 lb	Reasonably Well
22 Feb 23	215.6 lb	Reasonably Well
10 Feb 23	207.9 lb	Reasonably Well
02 Feb 23	209.2 lb	Reasonably Well
30 Jan 23	213.8 lb	Reasonably Well
23 Jan 23	212.5 lb	Reasonably Well
05 Jan 23	211.0 lb	Reasonably Well
17 Dec 22	206.1 lb	Reasonably Well
01 Dec 22	200.8 lb	Reasonably Well
27 Nov 22	206.1 lb	Reasonably Well
09 Nov 22	208.1 lb	Reasonably Well
04 Nov 22	203.0 lb	Reasonably Well
20 Oct 22	205.9 lb	Reasonably Well
13 Oct 22	195.3 lb	Reasonably Well
06 Oct 22	197.3 lb	Reasonably Well
02 Oct 22	204.6 lb	Reasonably Well
25 Aug 22	200.4 lb	Reasonably Well
15 Aug 22	198.2 lb	Reasonably Well
04 Aug 22	190.0 lb	Reasonably Well
01 Aug 22	194.2 lb	Reasonably Well
25 Jul 22	198.4 lb	Reasonably Well
18 Jul 22	193.6 lb	Reasonably Well
30 Jun 22	195.3 lb	Reasonably Well
16 Jun 22	187.0 lb	Reasonably Well
09 Jun 22	184.7 lb	Reasonably Well
06 Jun 22	191.4 lb	Reasonably Well
16 May 22	185.2 lb	Reasonably Well
10 May 22	187.6 lb	Reasonably Well
04 May 22	187.6 lb	Reasonably Well
25 Apr 22	183.6 lb	Reasonably Well
15 Apr 22	179.2 lb	Reasonably Well
17 Mar 22	178.6 lb	Reasonably Well
23 Feb 22	172.6 lb	Reasonably Well
10 Feb 22	177.3 lb	Reasonably Well
01 Feb 22	180.8 lb	Reasonably Well
27 Jan 22	179.5 lb	Reasonably Well
23 Jan 22	181.9 lb	Reasonably Well
20 Jan 22	180.3 lb	Reasonably Well
16 Jan 22	182.8 lb	Reasonably Well
07 Jan 22	187.6 lb	Reasonably Well
30 Dec 21	175.0 lb	Reasonably Well
27 Dec 21	179.0 lb	Reasonably Well
25 Dec 21	177.0 lb	Reasonably Well
17 Dec 21	181.0 lb	Reasonably Well
13 Dec 21	177.7 lb	Reasonably Well
11 Dec 21	176.6 lb	Reasonably Well
08 Dec 21	173.5 lb	Reasonably Well
30 Nov 21	173.3 lb	Reasonably Well
25 Nov 21	170.9 lb	Reasonably Well
22 Nov 21	173.7 lb	Reasonably Well
16 Nov 21	171.5 lb	Reasonably Well
11 Nov 21	168.0 lb	Reasonably Well
03 Nov 21	167.1 lb	Reasonably Well
28 Oct 21	168.2 lb	Reasonably Well
21 Oct 21	168.7 lb	Reasonably Well
14 Oct 21	169.3 lb	Reasonably Well
07 Oct 21	170.2 lb	Reasonably Well
30 Sep 21	172.0 lb	Reasonably Well
23 Sep 21	171.1 lb	Reasonably Well
16 Sep 21	173.9 lb	Reasonably Well
09 Sep 21	173.3 lb	Reasonably Well
02 Sep 21	174.8 lb	Reasonably Well
28 Aug 21	176.8 lb	Reasonably Well
14 Aug 21	180.3 lb	Reasonably Well
31 Jul 21	184.1 lb	Reasonably Well
24 Jul 21	185.8 lb	Reasonably Well
09 Jul 21	189.6 lb	Reasonably Well
20 May 21	187.8 lb	Reasonably Well
29 Apr 21	191.1 lb	Reasonably Well
22 Apr 21	191.1 lb	Reasonably Well
15 Apr 21	192.0 lb	Reasonably Well
08 Apr 21	193.6 lb	Reasonably Well
01 Apr 21	194.9 lb	Reasonably Well
25 Mar 21	197.1 lb	Reasonably Well
18 Mar 21	198.0 lb	Reasonably Well
11 Mar 21	200.4 lb	Reasonably Well
04 Mar 21	200.6 lb	Reasonably Well
25 Feb 21	203.5 lb	Reasonably Well
18 Feb 21	203.0 lb	Reasonably Well
11 Feb 21	204.1 lb	Reasonably Well
04 Feb 21	206.6 lb	Reasonably Well
28 Jan 21	206.8 lb	Reasonably Well
21 Jan 21	209.0 lb	Reasonably Well
14 Jan 21	211.0 lb	Reasonably Well
07 Jan 21	218.3 lb	Reasonably Well
11 Aug 20	211.6 lb	Reasonably Well
11 May 20	224.9 lb	Reasonably Well
17 Mar 20	224.9 lb	Reasonably Well
04 May 19	191.8 lb	Reasonably Well
21 Feb 19	176.1 lb	Reasonably Well
18 Feb 19	178.4 lb	Reasonably Well
14 Feb 19	179.0 lb	Reasonably Well
05 Feb 19	181.9 lb	Reasonably Well
02 Feb 19	183.6 lb	Reasonably Well
30 Jan 19	187.2 lb	Reasonably Well
15 Jan 19	185.0 lb	Reasonably Well
10 Jan 19	190.3 lb	Reasonably Well
17 Dec 18	179.5 lb	Reasonably Well
10 Dec 18	186.7 lb	Reasonably Well
05 Dec 18	235.0 lb	Reasonably Well

Date started: 03 Sep 18

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 228.2 lb
03 Dec 18	185.2 lb	Reasonably Well
02 Nov 18	179.7 lb	Reasonably Well
02 Oct 18	189.4 lb	Reasonably Well
03 Sep 18	228.2 lb	Reasonably Well

Date started: 20 Nov 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 205.0 lb
23 Oct 17	172.2 lb	Reasonably Well
15 Oct 17	175.5 lb	Reasonably Well
12 Oct 17	176.6 lb	Reasonably Well
10 Oct 17	181.2 lb	Reasonably Well
06 Sep 17	172.8 lb	Reasonably Well
05 Sep 17	175.5 lb	Reasonably Well
30 Aug 17	178.8 lb	Reasonably Well
25 Aug 17	179.9 lb	Reasonably Well
23 Aug 17	185.0 lb	Reasonably Well
03 Aug 17	175.3 lb	Reasonably Well
01 Aug 17	177.5 lb	Reasonably Well
25 Jul 17	178.8 lb	Reasonably Well
21 Jul 17	181.4 lb	Reasonably Well
20 Jul 17	182.5 lb	Reasonably Well
05 May 17	181.2 lb	Reasonably Well
10 Apr 17	187.0 lb	Reasonably Well
05 Apr 17	192.2 lb	Reasonably Well
01 Apr 17	191.6 lb	Reasonably Well
30 Mar 17	192.7 lb	Reasonably Well
25 Mar 17	196.0 lb	Reasonably Well
20 Mar 17	197.3 lb	Reasonably Well
15 Mar 17	199.5 lb	Reasonably Well
05 Mar 17	201.9 lb	Reasonably Well
01 Mar 17	205.3 lb	Reasonably Well
28 Feb 17	213.8 lb	Reasonably Well
20 Nov 14	205.0 lb	Reasonably Well