Weigh In record (no journal entry) for 29 November 2019
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2050 kcal
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Fat: 69.69g | Prot: 111.58g | Carb: 234.75g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Espresso, Alce Nero Orzo Solubile Biologico, Adez Straordinaria Avena, Alce Nero Zucchero di Canna Integrale. Lunch: Melinda Mela, Biffi Pesto 100% Vegetale, Girolomoni Penne Rigate. Dinner: Scotti Gallette di Riso , Bonduelle Le Tenere Insalatine, Noci, Calamari. Snacks/Other: Clementine, Céréal Pain d'épices, Fage Total 0%. more...
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losing 0.5 lb a week
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