Weigh In record (no journal entry) for 29 November 2019
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1568 kcal
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Fat: 38.24g | Prot: 80.71g | Carb: 231.72g.
Breakfast: Sainsbury's Sultanas, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Waitrose Essential Chocolate Cake Slices, The Laughing Cow Light Cheese Triangle, Aldi Danish White Bread , Bananas, Corned Beef, Sliced Ham (Extra Lean), Organix Carrot Stix. Dinner: Roasted Potato, Yellow Sweet Corn , Brussels Sprouts (Frozen) , Farmfoods Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Ambrosia Custard Pot, Baked Apple Unsweetened, Apples. more...
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losing 0.4 lb a week
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