Weigh In record (no journal entry) for 29 November 2019
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162.0 lb
Lost so far: 2.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1658 kcal
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Fat: 46.84g | Prot: 54.35g | Carb: 266.75g.
Breakfast: Daun Ubi Jalar, Ayam Goreng, Tempe Goreng, Nasi Putih, Ubi Jalar (Manis). Lunch: Ikan Mujair Goreng, Bango Kecap Manis, Tempe Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih, Selada Kol. Snacks/Other: Mangga, Klepon. more...
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losing 2.1 lb a week
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