Weigh In record (no journal entry) for 29 November 2019
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104.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2266 kcal
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Fat: 82.42g | Prot: 93.49g | Carb: 279.57g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Leimer Croutons Kräuter, Erasco Hühner-Nudeltopf. Dinner: Heinz Tomato Ketchup, Luvat Delikatess Mayonnaise, McDonald's Pommes Frites (Mittel), Vegetarischer Döner. Snacks/Other: Beckers Bester Orangensaft, Kaffee, Ehrmann High Protein Pudding Chocolate Pudding. more...
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gaining 1.3 lb a week
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