Weigh In record (no journal entry) for 06 April 2013
|
134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
2188 kcal
|
Fat: 59.49g | Prot: 212.68g | Carb: 191.97g.
Breakfast: Organic Agave Nectar - Mild, Oats, Impact Whey Protein. Lunch: Cooked Egg White, Boiled Egg, Tuna in Water (Canned). Dinner: Wholegrain Mustard, Beef Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh), Broccoli, Carrots, Cauliflower, Deli Sliced Ham. Snacks/Other: Popping Corn, Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...
|
|
2026 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 40 minutes, Sitting - 11 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|