Weigh In record (no journal entry) for 29 November 2019
|
253.3 lb
Lost so far: 4.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
1801 kcal
|
Fat: 85.43g | Prot: 132.34g | Carb: 127.17g.
Breakfast: Limon, Turp, Doygun Tam Buğday Ekmeği, Şekersiz Çay, Kırmızı Domates, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Turşu, Tam Buğday Ekmeği, Zeytinyağı, Limon Suyu, Turp, Tavuk Sote, Tarhana Çorbası. Dinner: Koska Sade Tahin Helva, Mercimek Çorbası, Zeytinyağı, Limon Suyu, Genç Yeşil Soğan, Yeşil Yapraklı Marul, Levrek. Snacks/Other: İçim Kefir. more...
|
|
2928 kcal
|
Activities & Exercise:
Hiking - 12 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 22 minutes. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinapurry's weight history
|