Weigh In record (no journal entry) for 29 November 2019
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260.1 lb
Lost so far: 43.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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587 kcal
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Fat: 16.71g | Prot: 27.33g | Carb: 83.34g.
Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Bonfesto Рикотта Лайт, Фруктовое Облако Желе. Lunch: Яйцо. Dinner: ВкусВилл Свекла Отварная. Snacks/Other: Магнит Яблоки (Свежий Урожай), Морковь. more...
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losing 3.1 lb a week
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