mwelti82's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

156.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

1589 kcal

Fat: 71.67g | Prot: 133.99g | Carb: 102.52g. Breakfast: Vanilla Shake Powder, Frozen Whole Strawberries, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Chocolate Milk Protein Shake (11 oz), Bananas. Dinner: Classic Steak Fajitas. Snacks/Other: Chocolate Milk Protein Shake (11 oz). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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mwelti82's Journal, 06 April 2013

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