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WhisperingPine
Journal
29 Nov 19
WhisperingPine's Journal, 29 November 2019
WhisperingPine's Profile
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Weigh In record (no journal entry) for 29 November 2019
277.8 lb
Lost so far:
41.9 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
435 kcal
Fat: 6.03g | Prot: 73.96g | Carb: 21.67g.
Lunch:
Tuna Sashimi.
Dinner:
Spring Onions , Tomatoes, Cucumber (with Peel) , Woolworths Smoked Chicken Breasts, Asian Pears .
more...
3841 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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