|
Starting today because I had the usual disgust this morning at my binge eating last night. I ate a whole bag of microwave popcorn (light butter) and 1/3rd big bag of popcorn - plus glass of wine. Wasn't hungry - I eat to give myself a treat and once I start it is complusive. I can easily eat a whole bag of chips/dorritos etc. I don't even think I enjoy it - just need to do it. In my head I know the triggers, and that these behaviours actually decrease my energy instead of picking me up - but still can't seem to stop. I am hoping that having to write down everything I eat will make me think twice about what I eat.
Diet Calendar Entries for 19 August 2010:
|
3099 kcal
|
Fat: 107.33g | Prot: 82.78g | Carb: 462.59g.
Breakfast: vegemite, olive oil spread, toast white, banana, milk, cornflakes. Lunch: hummus, salad, falafel, rice. Dinner: ice cream, carrot, mashed potato, beef casserole. Snacks/Other: apple, rice cracker, raisins, plain biscuit. more...
|
|
2500 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|