Weigh In record (no journal entry) for 25 November 2019
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226.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2923 kcal
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Fat: 143.87g | Prot: 83.20g | Carb: 323.82g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), No Bake Cookies, Sausage On Biscuit. Lunch: Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit, Pei Wei Pork Egg Roll. Dinner: Lipton Sweetened Iced Tea, Quesadilla with Poultry and Cheese, Mission Restaurant Style Tortilla Chips. more...
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losing 0.9 lb a week
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