Weigh In record (no journal entry) for 28 November 2019
|
121.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1363 kcal
|
Fat: 55.01g | Prot: 90.66g | Carb: 126.94g.
Breakfast: Oranges , Alpro Almond Milk For Professionals . Lunch: Anchor Butter, Ricotta Cheese, Ryvita Dark Rye Crispbread, Brown Rice (Medium-Grain, Cooked), Lentil Soup. Dinner: By Sainsbury's Set Honey , Tesco Baby Plum Tomatoes, Brown Rice, Avocados, Tesco Baby Corn, Tesco Finest Tenderstem Broccoli, The Tofoo Co. Naked Organic Tofu, Feta Cheese, Cucumber (Peeled), Chicken Breast. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|