Weigh In record (no journal entry) for 28 November 2019
|
182.5 lb
Lost so far: 35.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
343 kcal
|
Fat: 10.73g | Prot: 10.14g | Carb: 56.88g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Challenge Spreadable Lite Butter with Olive Oil, English Muffin. Lunch: Taylor Farms Celery Sticks, Apples. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|