Weigh In record (no journal entry) for 19 August 2010
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1470 kcal
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Fat: 62.19g | Prot: 72.59g | Carb: 161.33g.
Breakfast: Classic Fruit Salad, Sugar in the Raw Packets, Green Tea, Sausage Breakfast Burrito, brown rice protein powder, Coconut Water, Almond Breeze Original. Lunch: Chicken with Dumplings Soup (Canned, Condensed). Dinner: Spinach (Chopped or Leaf, Frozen), Smoked Herring, Brown Rice (Medium-Grain, Cooked). more...
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2414 kcal
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Activities & Exercise:
Desk Work - 7 hours, stair climbing (17 flights) 3 times - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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